Weigh In record (no journal entry) for 14 January 2020
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70 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1003 kcal
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Fat: 35.09g | Prot: 49.61g | Carbs: 125.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Aice Mochi Durian, Otak-Otak. more...
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Gaining 0.5 kg a Week
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almasfr10's Weight History
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