Weigh In record (no journal entry) for 13 January 2020
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108.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1796 kcal
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Fat: 70.30g | Prot: 177.74g | Carbs: 125.53g.
Breakfast: Almonds, Date, Egg Omelet or Scrambled Egg with Vegetables, Roasted Salted Cashew Nuts. Lunch: Apple, Strawberries, Bananas. Dinner: Low Calorie Salad Dressing, Rich Bake Low Carb Toasy, California Garden Sweet Corn, Grilled Marinated Chicken Breast. Snacks/Other: Dulex Protien Bar Coconut (70G), Gnc AMP. more...
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Losing 0.1 kg a Week
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husseinbadran's Weight History
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