Weigh In record (no journal entry) for 15 January 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1542 kcal
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Fat: 47.96g | Prot: 77.64g | Carbs: 220.45g.
Lunch: Cabai Merah atau Rawit, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Tahu, Tempe Orek, Bango Kecap Manis, Ikan Tongkol, Jamur Tiram, Tempe, Bawang Putih, Telur Rebus. Snacks/Other: Roti Putih, Keripik Pisang, Indomaret Pisang Ambon, Salak, Pepaya, Orang Tua Mintz, Mentimun (dengan Kulit). more...
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steady weight
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