Weigh In record (no journal entry) for 14 January 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1975 kcal
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Fat: 90.98g | Prot: 224.39g | Carbs: 53.04g.
Dinner: Saloio Requeijão Natural, Carne de Coelho. more...
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Losing 9.8 kg a Week
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Ricardo2143's Weight History
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