Weigh In record (no journal entry) for 15 January 2020
|
98.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1709 kcal
|
Fat: 56.89g | Prot: 64.89g | Carbs: 241.86g.
Lunch: Şekerpare, Erişte, Tavuk Baget, Tarhana Çorbası. Dinner: Mercimek Köftesi. Snacks/Other: Yaş Pasta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugba top's Weight History
|