Weigh In record (no journal entry) for 16 January 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1038 kcal
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Fat: 28.26g | Prot: 66.42g | Carbs: 142.33g.
Lunch: Wortel Dimasak, Telur Rebus, Bawang Putih, Tempe, Jamur Tiram, Ikan Tongkol, Bango Kecap Manis, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit. Snacks/Other: Orang Tua Mintz, Pisang Raja Pisang Raja, Mentimun (dengan Kulit). more...
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steady weight
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