Weigh In record (no journal entry) for 09 September 2010
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135.1 kg
Lost so far: 21.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1373 kcal
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Fat: 53.06g | Prot: 59.20g | Carbs: 169.39g.
Breakfast: Brownie. Lunch: Tortilla Corn Chips, Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Chicken Club Panini. Snacks/Other: Beef Sticks Smoked Snack. more...
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Losing 5.1 kg a Week
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