Weigh In record (no journal entry) for 17 January 2020
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1126 kcal
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Fat: 33.39g | Prot: 70.17g | Carbs: 155.30g.
Lunch: Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak), Daun Bawang, Cabai Merah atau Rawit, Tahu, Bango Kecap Manis, Ikan Tongkol, Jamur Tiram, Tempe, Telur Rebus. Snacks/Other: Pisang Raja Pisang Raja, Pepaya, Mentimun (dengan Kulit). more...
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Losing 2.8 kg a Week
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