Weigh In record (no journal entry) for 17 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1443 kcal
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Fat: 48.90g | Prot: 47.79g | Carbs: 205.86g.
Breakfast: Soto Ayam, Es Teh, Teh Manis. Lunch: Es Teh, Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Mie Ayam, Teh Manis. Dinner: Pisang Molen. more...
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Gaining 0.2 kg a Week
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retnocungpe's Weight History
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