Weigh In record (no journal entry) for 17 January 2020
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93 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1113 kcal
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Fat: 56.65g | Prot: 53.10g | Carbs: 99.80g.
Breakfast: Nasi Tiwul, Bubur Ayam, Bakwan, Telur Rebus. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Kerupuk / Biskuit. more...
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Losing 1.2 kg a Week
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