Weigh In record (no journal entry) for 15 March 2013
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 26.85g | Prot: 34.56g | Carbs: 4.27g.
Breakfast: Coffee. Lunch: diet root beer, cheese muenster, green chili, Chili Spices & Seasonings, Extra Lean Ground Beef. more...
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Losing 0.6 kg a Week
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