Weigh In record (no journal entry) for 17 January 2020
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105.8 kg
Lost so far: 25.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2506 kcal
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Fat: 174.36g | Prot: 104.29g | Carbs: 133.84g.
Breakfast: Kokt Ägg. Lunch: Druvan Feferoni, Kycklingkött (Ugnsstekt, Grillat, Kokt), Pizzasallad, ICA Coleslaw, ICA Benfri Kotlett. Dinner: Va´gott Proteinbröd, Rydbergs Skagenröra. Snacks/Other: Jordnötter, Lösgodis. more...
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Gaining 0.3 kg a Week
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Helmer71's Weight History
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