Weigh In record (no journal entry) for 17 January 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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835 kcal
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Fat: 22.92g | Prot: 21.32g | Carbs: 133.99g.
Breakfast: Ricolino Gomitas con Chile, Starbucks Panini Español Chorizo y Queso, Nestlé Licuado de Yoghurt (230g). Lunch: Helado de Vainilla . more...
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Losing 2.8 kg a Week
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melissaosoriou's Weight History
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