Weigh In record (no journal entry) for 18 January 2020
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1247 kcal
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Fat: 36.54g | Prot: 56.48g | Carbs: 195.23g.
Lunch: Keripik Kentang, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Wortel Dimasak, Telur Rebus, Tempe, Jamur Tiram, Bango Kecap Manis, Tahu, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Pisang Raja Pisang Raja. more...
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Losing 2.1 kg a Week
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