Weigh In record (no journal entry) for 17 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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5168 kcal
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Fat: 84.61g | Prot: 216.46g | Carbs: 890.41g.
Breakfast: Oboy O'boy Portion, Yosa Havredryck, Yosa Sport, Banan, Tyngre Protein Vassle, Arla Lättmjölk, Marabou Premium 86% Cocoa, Njie Choco Coconut, Russin, Arla Lättmjölk, Star Nutrition Omega-3, Espressokaffe, Tyngre Protein Vassle, Banan. Lunch: Arla Ko Laktosfri Mjölk- och Havre Choklad, Tyngre Protein Vassle, Risenta Chiafrön, Hårdkokt Ägg, AXA Havregryn , ICA Basic Torkade Aprikoser , ICA Gott Liv Dadlar med Kakao. Dinner: Olivolja, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Cloetta Skumtomte, Lindahls Pro Kvarg+ Blueberry Muffin, Tyngre Protein Vassle, Russin. more...
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Gaining 6.3 kg a Week
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optiholm's Weight History
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