Weigh In record (no journal entry) for 18 January 2020
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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749 kcal
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Fat: 19.28g | Prot: 42.64g | Carbs: 94.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Amafil Massa para Tapioca (20ml), Dux Whey Protein Isolado Coco, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Batata Doce Frita, Salada de Maionese, Macarrão, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Acelga, Alface. Snacks/Other: Mix Nutri CHOKLER's FIT Cookies. more...
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Gaining 0.5 kg a Week
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Prysimoes's Weight History
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