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malah mules makan siomay 😓, diobati dgn buah"an
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1216 kcal
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Fat: 32.69g | Prot: 59.88g | Carbs: 181.19g.
Lunch: Indomaret Kacang Bumbu, Telur Rebus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Labu Siam, Labu Siam, Daun Ubi Jalar. Dinner: Saus Tomat (Kalengan), Ikan, Ikan Kembung, Nasi Merah. Snacks/Other: Madu, Buah Naga, Kismis (tanpa Biji), Buah Pir, Apel (tanpa Kulit). more...
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2641 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Yoga - 45 minutes. more...
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Losing 0.3 kg a Week
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