kristiavillarama's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

59.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

678 kcal

Fat: 30.61g | Prot: 65.60g | Carbs: 31.66g. Breakfast: Coffee with Milk. Lunch: Cauliflower Rice, Hot Cocoa Milk, Roasted Broiled or Baked Chicken, Boiled Egg, Chicken Liver . more...

373 kcal

Exercise: Insanity - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 0.2 kg a Week

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kristiavillarama's Journal, 19 Jan 20

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kristiavillarama's Weight History