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kristiavillarama
Journal
19 Jan 20
kristiavillarama's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
59.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
678 kcal
Fat: 30.61g | Prot: 65.60g | Carbs: 31.66g.
Breakfast:
Coffee with Milk.
Lunch:
Cauliflower Rice, Hot Cocoa Milk, Roasted Broiled or Baked Chicken, Boiled Egg, Chicken Liver .
more...
373 kcal
Exercise:
Insanity - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 0.2 kg a Week
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kristiavillarama's Weight History
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