Weigh In record (no journal entry) for 19 January 2020
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64 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1348 kcal
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Fat: 45.25g | Prot: 83.15g | Carbs: 170.67g.
Lunch: Ikan Teri, Tempe, Jagung Rebus, Dada Ayam, Bawang Putih, Tahu, Cabai Merah atau Rawit, Bango Kecap Manis, Jamur Tiram, Telur Rebus, Wortel Dimasak, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Keripik Kentang, Sistik, Sari Roti Roti Tawar (1), Tahu. more...
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Losing 2.8 kg a Week
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