Weigh In record (no journal entry) for 10 September 2010
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2055 kcal
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Fat: 89.55g | Prot: 72.60g | Carbs: 262.59g.
Breakfast: syrup, turkey sausage, waffles. Lunch: salsa, baked corn chips, lettuce, light mayo, tomato, light wheat bread, roast beef. Dinner: french fries, big mac snack wrap. Snacks/Other: grapes. more...
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2258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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