Weigh In record (no journal entry) for 19 January 2020
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
761 kcal
|
Fat: 33.80g | Prot: 92.15g | Carbs: 17.68g.
Dinner: Saloio Requeijão Natural, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|