Weigh In record (no journal entry) for 19 January 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2425 kcal
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Fat: 118.62g | Prot: 115.74g | Carbs: 175.32g.
Breakfast: Té (Infusión), Mate Amargo. Lunch: Hummus, Berenjenas en Escabeche, Espinacas, Tomate de Árbol, Churrasco, Hellmann's Mayonesa Light. Dinner: El Noble Empanada de Carne Suave , Empanadas de Jamon y Queso. Snacks/Other: Finlandia Queso Crema Light, Palta Hass, Riera Tostadas Light, Vino Rosado. more...
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Gaining 0.2 kg a Week
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mordor1975's Weight History
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