Weigh In record (no journal entry) for 20 January 2020
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1407 kcal
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Fat: 55.35g | Prot: 50.61g | Carbs: 194.25g.
Dinner: Tahu, Telur Rebus, Tempe, Ikan Teri, Telur Goreng, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis. Snacks/Other: Keripik Pisang, Pisang Mas Pisang Mas, Pepaya. more...
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Gaining 1.4 kg a Week
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