Weigh In record (no journal entry) for 20 January 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1164 kcal
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Fat: 30.92g | Prot: 60.12g | Carbs: 162.03g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Cap Bola Dunia Tepung Agar-Agar, King of Fibre, Biokul Yogurt Rasa Strawberry, Papayas. Lunch: White Sugar (Granulated or Lump), Green Tea, Kebab. Dinner: Chili, Salt , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef, Cimory Yogurt Drink Blueberry. more...
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Losing 0.8 kg a Week
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