Weigh In record (no journal entry) for 10 September 2010
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135.5 kg
Lost so far: 21.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1012 kcal
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Fat: 39.00g | Prot: 36.55g | Carbs: 132.30g.
Breakfast: Iced Coffee with Cream and Sugar, Vitamin D Milk, Brownie. Lunch: Refried Black Beans, Fried Egg, Toasted Whole Wheat Bread, Turkey Sausage. more...
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Gaining 3.2 kg a Week
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