Weigh In record (no journal entry) for 20 January 2020
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2296 kcal
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Fat: 69.33g | Prot: 119.95g | Carbs: 297.07g.
Breakfast: Conad Marmellata Bio Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Auchan Bevanda di Mandorla. Lunch: Scotti Gallette di Riso, Grana Padano Grana Padano Grattugiato, Melinda Mela, Spinaci (in Foglia o Tagliati, Surgelati), Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Mila Gusto + Gusto Cocco e Crispies al Cioccolato, Pesto, Barilla Pasta. Snacks/Other: Scotti Gallette di Riso, Bresaola, Mandorle Sbucciate, Sibamba Nocciole Sgusciate, Esselunga Yogurt Greco 0% Pesca, Ultimate Italia Isolated Soya Protein. more...
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Gaining 0.2 kg a Week
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driver123's Weight History
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