Weigh In record (no journal entry) for 20 January 2020
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108.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1830 kcal
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Fat: 64.39g | Prot: 143.83g | Carbs: 180.60g.
Breakfast: Diabetes Cookies, Olive Oil , Areesh Areesh Cheese, Roasted Salted Cashew Nuts. Lunch: Strawberries, Bananas. Dinner: Basmati Rice Basmati Rice, Chicken. Snacks/Other: Gnc AMP. more...
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steady weight
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husseinbadran's Weight History
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