Weigh In record (no journal entry) for 20 January 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2290 kcal
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Fat: 115.39g | Prot: 184.55g | Carbs: 124.81g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Baguette, Panados de Porco. Dinner: Ovo Mexido. Snacks/Other: Saloio Requeijão Natural, Saloio Requeijão Natural, Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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