Weigh In record (no journal entry) for 21 January 2020
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2345 kcal
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Fat: 72.30g | Prot: 53.45g | Carbs: 382.82g.
Dinner: Telur Dadar atau Telur Orak-Arik , Telur Asin, Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Keripik Pisang, Pepaya, Fullo Fullo Coklat, Kue Bolu. more...
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Losing 2.1 kg a Week
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