Weigh In record (no journal entry) for 21 January 2020
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1562 kcal
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Fat: 46.25g | Prot: 58.89g | Carbs: 249.56g.
Lunch: Sayur Bening Bayam, Sinti Sambel Pecel, Telur Rebus, Kubis, Labu Siam, Tahu Kukus. Dinner: Tempe Orek, Kurma, Nasi Merah, Cap Cay Kuah. Snacks/Other: Madu, Kismis (tanpa Biji), Kenari, Buah Naga, Buah Pir. more...
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2484 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 1.8 kg a Week
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