Weigh In record (no journal entry) for 29 September 2008
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2008:
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1397 kcal
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Fat: 37.79g | Prot: 54.70g | Carbs: 177.19g.
Breakfast: apple, low fat yogurt brown cow, granola bar. Lunch: tuna salad sandwich on wheat. Dinner: butter, potato, potato, roasted turkey breast, sweet corn. Snacks/Other: red wine. more...
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1924 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 15 minutes, Pilates - 40 minutes. more...
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Losing 0.5 kg a Week
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ruthersa's Weight History
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