Weigh In record (no journal entry) for 21 January 2020
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60.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1199 kcal
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Fat: 37.49g | Prot: 86.18g | Carbs: 128.59g.
Breakfast: Белебеевский Сыр Купеческий, Paulig Кофе Молотый, Сушеная Клюква, Овсянка. Lunch: Простоквашино Сметана 20%, Помидоры Черри, Шпинат, Грудка Индейки (Приготовленая, Жареная), Огурец (с Кожурой). Dinner: ПП Шаурма, Голубика, Простоквашино Творог 5%. Snacks/Other: Корица, Кофе Латте. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 41 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 1.1 kg a Week
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nehbet27's Weight History
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