Weigh In record (no journal entry) for 23 January 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1016 kcal
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Fat: 32.53g | Prot: 41.04g | Carbs: 146.69g.
Breakfast: Kerupuk Udang, Telur Balado, Nasi Kuning. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kangkung. Snacks/Other: Buah Naga, Mangga. more...
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Gaining 1.2 kg a Week
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adeswita's Weight History
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