Weigh In record (no journal entry) for 23 January 2020
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91 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3998 kcal
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Fat: 304.31g | Prot: 247.74g | Carbs: 55.50g.
Lunch: Ovo Mexido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Continente Couve de Bruxelas. Snacks/Other: Entrecosto de Carne de Porco, Entrecosto de Carne de Porco, Entrecosto de Carne de Porco, Saloio Requeijão Natural. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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