Weigh In record (no journal entry) for 23 January 2020
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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436 kcal
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Fat: 30.80g | Prot: 34.98g | Carbs: 2.78g.
Breakfast: جبنة جبنه رومي, Egg, Blue or Roquefort Cheese. more...
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Losing 0.4 kg a Week
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heshammostafa's Weight History
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