Weigh In record (no journal entry) for 24 January 2020
|
89.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1530 kcal
|
Fat: 56.73g | Prot: 75.59g | Carbs: 196.52g.
Breakfast: Buah Pir, Jeruk, Pepaya, Kurma. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu, Labu Siam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Tahu Goreng, Nasi Merah. Snacks/Other: Kue Sus, Tahu Isi, Sosis Solo, Sari Roti Roti Tawar, Kurma. more...
|
|
2470 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|