Weigh In record (no journal entry) for 24 January 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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994 kcal
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Fat: 20.00g | Prot: 46.78g | Carbs: 160.99g.
Breakfast: Jengkol, Ubi Jalar (Manis), Fitbar Fruits, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu, Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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andirarahma's Weight History
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