Helmer71's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

104.5 kg Lost so far: 27 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

3216 kcal

Fat: 109.55g | Prot: 141.99g | Carbs: 185.59g. Breakfast: Bregott Bregott Ekologisk, Arla Åseda Gräddost, Pågen Äntligen Mjukbröd. Dinner: Starköl, Jordnötter, Gullök, Majs, Fläskstek eller Kotlett. Snacks/Other: Starköl. more...

849 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 1.3 kg a Week

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Helmer71's Journal, 24 Jan 20

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