Weigh In record (no journal entry) for 27 January 2020
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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944 kcal
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Fat: 17.26g | Prot: 23.70g | Carbs: 193.19g.
Breakfast: Kurma, Madu. Dinner: Tempe Orek, Tahu Bacem, Cap Cay Kuah, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Kismis (tanpa Biji), Kurma, Edamame, Buah Pir. more...
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2465 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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