Weigh In record (no journal entry) for 27 January 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1635 kcal
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Fat: 49.38g | Prot: 227.86g | Carbs: 68.80g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Saloio Requeijão Natural, Carne de Coelho, Bacalhau Cozido. more...
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Gaining 6.3 kg a Week
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Ricardo2143's Weight History
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