Weigh In record (no journal entry) for 28 January 2020
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1289 kcal
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Fat: 55.81g | Prot: 40.85g | Carbs: 165.13g.
Lunch: Bango Kecap Manis, Tempe Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kolak, Sawo, Tempe Goreng, Mentimun (dengan Kulit), Keripik Singkong, Ayam Goreng. more...
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Gaining 0.7 kg a Week
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