Weigh In record (no journal entry) for 28 January 2020
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79 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1079 kcal
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Fat: 32.81g | Prot: 73.51g | Carbs: 122.74g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Gado Gado, Quaker Oat, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. more...
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Losing 2.1 kg a Week
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andirarahma's Weight History
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