Weigh In record (no journal entry) for 28 January 2020
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81.0 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1491 kcal
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Fat: 79.18g | Prot: 92.38g | Carbs: 107.64g.
Breakfast: Egg, Blueberries, Essential Everyday Nonfat Plain Greek Yogurt. Lunch: Cooked Kale (Fat Added in Cooking), Baked or Broiled Salmon, Wegmans Autumn Roasted Vegetables. Dinner: New French Bakery French Baguette, Kirkland Signature Lobster Bisque. Snacks/Other: Babybel Mini Original Cheese, Tangerine, Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.3 kg a Week
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jennbenn89's Weight History
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