ameliaditta's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

60.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1693 kcal

Fat: 49.07g | Prot: 70.88g | Carbs: 239.16g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Pempek. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang. more...

1744 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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