Weigh In record (no journal entry) for 29 January 2020
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1360 kcal
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Fat: 46.13g | Prot: 82.15g | Carbs: 152.49g.
Breakfast: Telur Ceplok, Pisang, Diamond Low Fat Milk, Quaker Oat. Lunch: Wortel Dimasak, Sawi, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Sawi, Quaker Oat, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Quaker Oat, Greenfields Blueberry Yogurt, Ferrero Rocher Coklat, Es Kopi dengan Krim dan Gula. more...
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Losing 4.9 kg a Week
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ameliaditta's Weight History
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