Weigh In record (no journal entry) for 29 January 2020
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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611 kcal
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Fat: 31.39g | Prot: 34.57g | Carbs: 47.49g.
Breakfast: Mars Chocolate Bar. Lunch: Broccoli , Egg. more...
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Gaining 1.3 kg a Week
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heshammostafa's Weight History
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