Weigh In record (no journal entry) for 22 March 2013
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 70.82g | Prot: 113.04g | Carbs: 36.23g.
Breakfast: provolone. Lunch: Veggie Sandwich. Dinner: chicken and artichoke tangine. Snacks/Other: sharp cheddar, tuna creations, perky turkey jerky, splenda granulated, No Calorie Sweetener. more...
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2588 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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