Weigh In record (no journal entry) for 29 January 2020
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
978 kcal
|
Fat: 44.57g | Prot: 96.44g | Carbs: 52.26g.
Breakfast: Espinacas, Huevo Revuelto, Brócoli, Aguacate, Té (Infusión), Svetia Stevia. Lunch: Fuze Tea Fuze Tea Light, Bistec de Res a la Mexicana, Espinacas, Brócoli. Dinner: Dolores Medallones de Atún. Snacks/Other: Galletas, Plátano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kryzcruz's Weight History
|