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2 hr makan pastel.....😁
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1633 kcal
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Fat: 63.18g | Prot: 51.90g | Carbs: 239.71g.
Breakfast: Madu, Kurma, Vico Bagoes Virgin Coconut Oil. Dinner: Tahu Bacem, Tumis Buncis, Ikan Bandeng, Nasi Merah, Edamame, Kue Sus, Apel (tanpa Kulit), Kurma. Snacks/Other: Belimbing, Belimbing, Madu, Vico Bagoes Virgin Coconut Oil, Relaxa Permen, Kismis (tanpa Biji), Kit Kat Coklat. more...
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2443 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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