Weigh In record (no journal entry) for 31 January 2020
|
103.8 kg
Lost so far: 27.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
3564 kcal
|
Fat: 200.27g | Prot: 129.61g | Carbs: 330.66g.
Breakfast: Saltgurka, Arla Prästost 31%, Bregott Bregott Ekologisk, Fralla. Dinner: Blandad Sallad, ICA Selection Potatisgratäng, Kycklingfilé. Snacks/Other: Ridderheims Ölkorv, Lösgodis, Jordnötter, Lösgodis, Jordnötter, Olw Chili Nötter. more...
|
|
581 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmer71's Weight History
|